void meditation while running

[Lucifigus]

Hi! Im not adept in void meditation, so is something wrong if i run and focus on my running steps?

 

[laurentum]

It's a very good way to practice!

 

[Sungio]

1. Running and meditating: focusing on your running steps increases endurance both mentally and physically.

I also recommend for those who jog often! The text above is from the below link to the Void Meditation:

Void Meditation

 

[Lucifigus]

1. Running and meditating: focusing on your running steps increases endurance both mentally and physically.

I also recommend for those who jog often! The text above is from the below link to the Void Meditation:

Void Meditation

Yes i know, that's why im asking this, on this page it writes that this is advanced exercise, and im not advanced in void meditation.