Meditating on present

[mendez]

I dont live in the moment. I read I should meditate on present. I was doing it, but I think I wasnt doing it correctly. Can someone explain on what I should focus to be meditating on present? Thank you!

 

[Flamma Bellum]

I dont live in the moment. I read I should meditate on present. I was doing it, but I think I wasnt doing it correctly. Can someone explain on what I should focus to be meditating on present? Thank you!

Here you are

https://templeofzeus.org/Satanic_Void_Meditation.html

 

[WiseDragon]

I dont live in the moment. I read I should meditate on present. I was doing it, but I think I wasnt doing it correctly. Can someone explain on what I should focus to be meditating on present? Thank you!

Being more mindful during the day helps. Other than this look at the link Draconi posted. There are different ways to improve your focus.