I'm feeling much better

[Hyperactive Melon]

Its been only 2 days since I started doing the 40 day programme and I'm already feeling better my depression is gone and pain has also decreased thank you so much

 

[Henu the Great]

Yes, keep on going and never stop. Steady routine is what we need to progress. You especially, given your background, need something stable and grounding. The more you continue the more you heal and better yourself. Well done so far.

 

[BrightSpace666]

I am happy for you, and this is just the beginning. For depression, by the way, I would suggest that once you are there, you strengthen the Root Chakra, as this is the Chakra that is almost most responsible for energy and is under the rule of Tamas.

Keep it up, don't give up!