About night routine

[emotions]

Hello there , what should I do before bed ? I usually do x100 pushups before bed , some planks exercises and then void meditation

 

[Tyler Tekton [NG]]

Hello there , what should I do before bed ? I usually do x100 pushups before bed , some planks exercises and then void meditation

read some of , clean your aura and chackras, do a yoga session, drink some chamomile tea, do some visualization training, do nightly affirmations, pray to the Gods, do an aura of protection, drink a big glass of water, clean up around your room /house a bit, make a to do list for the next day.

There is a lot of things you can do before bed.

 

[emotions]

Hello there , what should I do before bed ? I usually do x100 pushups before bed , some planks exercises and then void meditation

read some of , clean your aura and chackras, do a yoga session, drink some chamomile tea, do some visualization training, do nightly affirmations, pray to the Gods, do an aura of protection, drink a big glass of water, clean up around your room /house a bit, make a to do list for the next day.

There is a lot of things you can do before bed.

Hey , any tips on how can I improve my visualization and where I can find some prayers ?

 

[emotions]

Hello there , what should I do before bed ? I usually do x100 pushups before bed , some planks exercises and then void meditation

read some of , clean your aura and chackras, do a yoga session, drink some chamomile tea, do some visualization training, do nightly affirmations, pray to the Gods, do an aura of protection, drink a big glass of water, clean up around your room /house a bit, make a to do list for the next day.

There is a lot of things you can do before bed.

and by the way if you don t mind maybe you can help me a bit with this night routine

 

[Tyler Tekton [NG]]

Hello there , what should I do before bed ? I usually do x100 pushups before bed , some planks exercises and then void meditation

read some of , clean your aura and chackras, do a yoga session, drink some chamomile tea, do some visualization training, do nightly affirmations, pray to the Gods, do an aura of protection, drink a big glass of water, clean up around your room /house a bit, make a to do list for the next day.

There is a lot of things you can do before bed.

Hey , any tips on how can I improve my visualization and where I can find some prayers ?

Just communicate with Satan and the Gods, customize it for yourself, be open and communicate with Satan and the Demons with your own words.

Improve your visualization by taking a lot of time to just relaxing and attempting to form visualizations in your mind. treat it like a muscle and train it.

You'll benefit a lot more if you can come up with a routine yourself.

 

[Lightning_Puma]

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read some of , clean your aura and chackras, do a yoga session, drink some chamomile tea, do some visualization training, do nightly affirmations, pray to the Gods, do an aura of protection, drink a big glass of water, clean up around your room /house a bit, make a to do list for the next day. \
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There is a lot of things you can do before bed.\

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Hey , any tips on how can I improve my visualization and where I can find some prayers ?\

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Just communicate with Satan and the Gods, customize it for yourself, be open and communicate with Satan and the Demons with your own words.\
\
Improve your visualization by taking a lot of time to just relaxing and attempting to form visualizations in your mind. treat it like a muscle and train it.\
\
You'll benefit a lot more if you can come up with a routine yourself.\

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Also do Flame Meditation and Visualization meditation: \
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- Days Ten through Twenty-Four