Weight loss

[opaquediamond]

As the title says, I am concerned about my weight.For personal reasons I have to loose weight fast.So far I tried using the 666 meditation as instructed on the Solstice ritual manual pdf to generate energy for myself ( And Lilith, ofcourse ) and channeling the energy towards my goal.I am not sure if it works as I lost some weight but I am not sure if it was a result of the meditation or exercise.My concern however, develops into the following: Is there any way to get weight turned into muscle?
I am asking these questions because I feel so bad about myself.I desperately want to loose weight but if I succeed I will just be skinny.This is why I want to make use of the fat that is within my body.Is there a successful method of achieving that?
Note: I do not "feel" the meditation mentioned above.It is supposed to be very powerful but I do not feel it (even though I am new)
Hail Satan. 

 

[S.S. 666]

Getting to be happy about yourself and your phisical form is a step ahead, and it's very important.
The basic points are eating correctly of course (organic food, fresh food are better and poor in harmful poisons that might lower your liver/organs efficency and also cause you to be not in a good form). Don't lower too much your daily food or you'll bee to weak.
Exercising is the second main point, practice sport 2/3 times per week.
Basically to transform body fat in muscles you must reduce body fat and at the same time build lean muscle.
Slow runn[/IMG]http://vivifymedical.com/wp-content/upl ... table1.jpg[/url]
http://vibrantlikeme.com/wp-content/upl ... -zones.jpg
To build lean muscles you have to practice weight lifting; the more lean muscles you will have, the more your metabolism will increase and help to burn excess fat.
If you don't want to be skinny I suggest the second option or a mix of the two; be patient as this require some time and effort.

From:
To:
Subject: Weight loss

 
As the title says, I am concerned about my weight.For personal reasons I have to loose weight fast.So far I tried using the 666 meditation as instructed on the Solstice ritual manual pdf to generate energy for myself ( And Lilith, ofcourse ) and channeling the energy towards my goal.I am not sure if it works as I lost some weight but I am not sure if it was a result of the meditation or exercise.My concern however, develops into the following: Is there any way to get weight turned into muscle?

I am asking these questions because I feel so bad about myself.I desperately want to loose weight but if I succeed I will just be skinny.This is why I want to make use of the fat that is within my body.Is there a successful method of achieving that?

Note: I do not "feel" the meditation mentioned above.It is supposed to be very powerful but I do not feel it (even though I am new)

Hail Satan.