Weakness

[Head Guardian Sophiles Phylax]

Oh thanks a lot. I think, I have not kidney deficiencies but I check this quickly and I search it already.I don't watch porn.I try Void/focus meditation but I do all the time if it is work.I do in the morning then I go to school and panic attacks starting again.Man thanks a lot your suggestion.I check the links and I try everything you said.

Hope it helps. If you still need help or have questions please ask them. The best thing you can do though is see a TCM doctor. I hope my suggestions help, but seeing a fully qualified clinician would be the best solution. They have the time and expertise to aid you fully.

 

[aulusplautius666]

Oh thanks a lot. I think, I have not kidney deficiencies but I check this quickly and I search it already.I don't watch porn.I try Void/focus meditation but I do all the time if it is work.I do in the morning then I go to school and panic attacks starting again.Man thanks a lot your suggestion.I check the links and I try everything you said.

Hope it helps. If you still need help or have questions please ask them. The best thing you can do though is see a TCM doctor. I hope my suggestions help, but seeing a fully qualified clinician would be the best solution. They have the time and expertise to aid you fully.

Hai man. I check the clinics but we don't have it.I am going to check-up in hospital tomorrow.Also, do you help me for spells or rune? Thank you.Good day.

 

[Head Guardian Sophiles Phylax]

...

Satanama works well for general healing and balancing of the body. The moon is in virgo now, you can start a working, virgo is good for healing.

Search the forum for some of the posts on the mantra and how to vibrate it. If you need help, I can find some links.

 

[aulusplautius666]

...

Satanama works well for general healing and balancing of the body. The moon is in virgo now, you can start a working, virgo is good for healing.

Search the forum for some of the posts on the mantra and how to vibrate it. If you need help, I can find some links.

Oh thank you I'm going to start Satanama works.

 

[aulusplautius666]

...

Satanama works well for general healing and balancing of the body. The moon is in virgo now, you can start a working, virgo is good for healing.

Search the forum for some of the posts on the mantra and how to vibrate it. If you need help, I can find some links.

Hai man.How much should I repeat this? x108 is ideal?

 

[Head Guardian Sophiles Phylax]

...

Satanama works well for general healing and balancing of the body. The moon is in virgo now, you can start a working, virgo is good for healing.

Search the forum for some of the posts on the mantra and how to vibrate it. If you need help, I can find some links.

Hai man.How much should I repeat this? x108 is ideal?

More is better, but you have to do it every day, so you should pick a number you can reasonably obtain. I used to start workings with high repetitions and then procrastinate on doing them because it seemed like such a chore. You want to avoid this because it can kill the working. You can start with a lower number and you can always add more reps if you are confident you can do more.

Besides repetition, the actual length of time you vibrate the word affects the power generated as well. A lower amount of reps, done with longer vibrations, can work just as well as higher, shorter reps.

Yeah, you can use any multiple of 9, so 9, 18, 27, 36, 45, etc. You can use the same for an affirmation. Perhaps do like 9 or 18 times for the affirmation. I think using more affirmation reps would help if you think your focus is a little weak.

Sa should be hissed
Ta does NOT sound like TEEEAHH, rather you put your tongue behind your front teeth and try to vibrate a mix of TH and TZZ.
Na and Ma are vibrated as they sound.

You can use a mudra for this, with Sa you hold your thumb and pointer finger, then with Ta you hold thumb and middle finger. With Na, hold your thumb and ring finger together, and with Ma hold your pinky finger and thumb together.

 

[Windstrider666]

In regards to your anxiety and panic attacks along with any other mental ailments really vibrate AUM into yourself. You can focus on your heart chakra. Melt yourself into the vibration as you don't need to keep count or anything. The point is to have no other thoughts and completely relax and focus on the mantra. When you feel like you have done enough Affirm: "My mind is calm and clear at all times in a positive and healthy way for me" x5.

Note that this isnt a formal working or anything as its just an aid to keep your mind focused as Aum relates to the mind and on its own can help clear and focus it. You can do this before starting your meditation session or whenever you feel the need to calm yourself.

 

[aulusplautius666]

Thank you for all suggestions guys.I note this and try immediately.

 

[Tyrone1978]

In regards to your anxiety and panic attacks along with any other mental ailments really vibrate AUM into yourself. You can focus on your heart chakra. Melt yourself into the vibration as you don't need to keep count or anything. The point is to have no other thoughts and completely relax and focus on the mantra. When you feel like you have done enough Affirm: "My mind is calm and clear at all times in a positive and healthy way for me" x5.

Note that this isnt a formal working or anything as its just an aid to keep your mind focused as Aum relates to the mind and on its own can help clear and focus it. You can do this before starting your meditation session or whenever you feel the need to calm yourself.

Yes I was thinking affirmations. If you can set your timer for five minutes you can visualise yourself out and not getting panicked anymore. Just a five minute daily daydream that you are now 'calm and relaxed.' Do the visualisation every day for five minutes.

And about five minutes before you go into those situations that sometimes panic you. For about five minutes beforehand. Just repeat to yourself over and over again in your mind:

I feel calm and relaxed, I feel calm and relaxed, I feel calm and relaxed.

By affirming you are thinking it. It's all in the mind. And what doesn't mind, doesn't matter.

I'm a very socially isolated person. And I've noticed that the less I interact with people the less I want to. And that I feel a nervous energy to escape.

I also don't have any friends. I'm too selfish with my spiritual aspirations and duties. No time to waste unfortunately. Also I don't have trust much anymore.

Sad but its not healthy. So we need to be able to be friendly and have harmless topic conversations with people we interact with because it's necessary to maintain mental health.

It's harder with the lockdown but I wish you good luck.

Do your five minutes daily meditation. And affirm for five minutes I feel calm and relaxed before going into those situations.

Believe it or not. It's not outside situations that makes you be something. It's all from the inside projecting out.

You can react any way you choose.