Triangle pose

[Malpirgi Zodinu]

How do you gracefully move out of this pose?
The obvious answer would be to bend down at the waist, while your legs are still spread apart, and go into a hand or headstand. Maybe the Crow, or Peacock?
But what if that's not the position you want to do next in your routine.
Yes, I know, I could just look online, but I thought asking here would be more fun...and it could start an interesting thread on Hatha Yoga.
BTW, I usually just shuffle my feet back together slowly.

 

[Aquarius]

You're not really required to do a vinyasa, you can just go in another pose without the flow.

 

[Malpirgi Zodinu]

You're not really required to do a vinyasa, you can just go in another pose without the flow.

I know, I was just wondering what others here do.
Trying to start a thread on Hatha yoga, but no one's biting...

 

[Truth4ever]

I'LL BITE! i know there are a lot of books about hath and kundalini yoga and that the jos has several poses. but can anyone recommend a good yoga book? also can anyone find posts from the hp's about yoga?

I BIT NOW IT YOUR TURN.

HAIL SATAN

 

[Malpirgi Zodinu]

I'LL BITE! i know there are a lot of books about hath and kundalini yoga and that the jos has several poses. but can anyone recommend a good yoga book? also can anyone find posts from the hp's about yoga?

I BIT NOW IT YOUR TURN.

HAIL SATAN

"Anatomy of Hatha Yoga" by Coulter.
As the title would suggest, the book teaches about human anatomy, and describes countless postures, how to perform them, from beginner to advanced, many variations of these, their effects on all systems of the human body, etc.
The author gives out a nod to the spiritual aspects of yoga, but encourages the reader to pursue this avenue on their own if interested. His approach is purely physical. Nonetheless, it's a great read.

As for Kundalini Yoga, "The Kundalini Yoga Experience" by Guru Dharam S. Khalsa and Darryl O'Keeffe has good routines, but ignore pretty much everything else as it's highly corrupted by RHP crap. There are some diamonds in the rough scattered throughout, but it takes a good "eye" to spot them. You might recognize a few mantras...

Also, check out http://www.pinklotus.org