D Demonic hell 666 New member Oct 2, 2023 #1 How to recover in meditations after quitting smoking , i quitted smoking 1 day ago ,I work 12 hrs a day , can I meditate anywhere?
How to recover in meditations after quitting smoking , i quitted smoking 1 day ago ,I work 12 hrs a day , can I meditate anywhere?
AFODO Well-known member Staff member Oct 2, 2023 #2 What is very simple and must be good for your lungs is to do breathing exercises and some lung related acupoints. LU-9 is a good point for example. 12 hours is pretty tough. I do not advise to meditate at work. Meditate in a calm environment.
What is very simple and must be good for your lungs is to do breathing exercises and some lung related acupoints. LU-9 is a good point for example. 12 hours is pretty tough. I do not advise to meditate at work. Meditate in a calm environment.
