Should I worry about that?

[Reed]

After some months, I skipped one day, then after this day, i returned meditating. i didn't notice that i "lost" progress. Then.. What should I think?

 

[Aquarius]

You're not gonna lose all your progress in 1 day.
But if you're doing a working a miss a day it's pretty much ruined.

 

[NishaWillow]

After some months, I skipped one day, then after this day, i returned meditating. i didn't notice that i "lost" progress. Then.. What should I think?

Don't worry. Not all of us manage to meditate the way we want to, but the important thing is not to give up. You just have to keep going. And if today, for example, you just cleaned your aura and chakras and did yoga, it's still better than nothing.

Many meditations only require visualization and concentration so you can do them almost anywhere, such as void meditation for example. You could download an app to keep track of your meditations, even set an alarm so you don't forget if you're really busy.

And if you skipped a day, it's not a problem.
A problem would be if you skipped a few weeks or more.

 

[Fuchs]

After some months, I skipped one day, then after this day, i returned meditating. i didn't notice that i "lost" progress. Then.. What should I think?

Do double one day.

 

[Henu the Great]

One day? No big deal. Just continue like nothing happened.