Shaolin iron body training

[Merkabaforce]

For martial art practitioners this is a very useful exercise
https://youtu.be/8j3vxu25Xwg

 

[GG Allin]

For martial art practitioners this is a very useful exercise
https://youtu.be/8j3vxu25Xwg

Instead of wood, bricks, metal, you can just use your fists/hands.

Did you try it yourself? (over a longer time)

 

[curio]

Ancient Chinese secret.

 

[Merkabaforce]

Ancient Chinese secret.

Lol

 

[Merkabaforce]

For martial art practitioners this is a very useful exercise
https://youtu.be/8j3vxu25Xwg

Instead of wood, bricks, metal, you can just use your fists/hands.

Did you try it yourself? (over a longer time)

Wood and metal are the standard equipments used,hand would not be that effective,I haven't tried it yet but I am thinking of buying a metal brush soon for it

 

[GG Allin]

For martial art practitioners this is a very useful exercise
https://youtu.be/8j3vxu25Xwg

Instead of wood, bricks, metal, you can just use your fists/hands.

Did you try it yourself? (over a longer time)

Wood and metal are the standard equipments used,hand would not be that effective,I haven't tried it yet but I am thinking of buying a metal brush soon for it

Better start with wood or you may end up pierced.