River Meditation

[ForVery]

This technique was taught to me in Nepal by some monks.
It is useful for inducing trance.
It is done as follows:
- Sit on your right spine.
- Inhale deeply and exhale slowly.
- View a flowing river.
Mentally repeat:
"No one and nothing disturbs the flow of the river"
That's it !
What do you tink ?

 

[Alta Serpentis]

templeofzeus.org
There is no right spine, how does this help anything at all?
Phrase read that whole website before ever posting anything again, thanks.

 

[TheAwakening1]

templeofzeus.org
There is no right spine, how does this help anything at all?
Phrase read that whole website before ever posting anything again, thanks.

Come on I think he just wanted to say "sit with your spine straight"
And it can help someone to relax we all are individual