Quick question about breathing exercises

[stevetucsonaz]

I notice that many of the meditation breathing exercises specify to breathe in and out through your nose. I have a deviated septum and usually have allergies, which makes breathing through my nose somewhat difficult. I've been a mouth breather most of my life.

Does it make any difference if you breathe through your mouth as opposed to your nose?

 

[Shan823]

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  Hail our Creator God Satan.
From: stevetucsonaz <sdtucsonaz@...
To:
Sent: Thursday, January 26, 2012 10:14 PM
Subject: Quick question about breathing exercises

  I notice that many of the meditation breathing exercises specify to breathe in and out through your nose. I have a deviated septum and usually have allergies, which makes breathing through my nose somewhat difficult. I've been a mouth breather most of my life.

Does it make any difference if you breathe through your mouth as opposed to your nose?

 

[[email protected]]

I would do the best I could thru nose and if have to then thru mouth

--- In , "stevetucsonaz" <sdtucsonaz@... wrote:

I notice that many of the meditation breathing exercises specify to breathe in and out through your nose. I have a deviated septum and usually have allergies, which makes breathing through my nose somewhat difficult. I've been a mouth breather most of my life.

Does it make any difference if you breathe through your mouth as opposed to your nose?