Need insight, very important.

I am seeing white thoughtforms as they are, inserting thoughts, I’m asking primaryly if anyone Has had the same experience and what to do and stategys and insights, I’ve also seen the world in different perspectives one being beautiful and the other whiteish and ugly. I’m asking anyone advanced what is my next step and any insights and instructions that may help me lead to next stage so to speak
 
I manage mental attacks - insertion of thoughts/images/emotions etc thru mindfulness and relaxation meditation/in the moment application mainly (as well as my usual security workings), those two enable me to "cognitively defuse" from the experience. Have a look at "Acceptance and Commitment Therapy" if you'd like to know more about cognitive defusion.
Where are you at in your development in relation to the meditation section on the main website? Maybe best to ask your GD about what projects to have for the year or quarter-year?
 
I will look it up, thank you. Mediation’s are very very slowly gettiing better. 

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  I manage mental attacks - insertion of thoughts/images/emotions etc thru mindfulness and relaxation meditation/in the moment application mainly (as well as my usual security workings), those two enable me to "cognitively defuse" from the experience. Have a look at "Acceptance and Commitment Therapy" if you'd like to know more about cognitive defusion.
Where are you at in your development in relation to the meditation section on the main website? Maybe best to ask your GD about what projects to have for the year or quarter-year?
 
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