Gladius New member May 14, 2026 #1 Greetings, I wanted to share this with you all: When I do Warrior pose I rotate my shoulder externally and rotate my wrist internally. Doing this streches my biceps. Any thoughts?
Greetings, I wanted to share this with you all: When I do Warrior pose I rotate my shoulder externally and rotate my wrist internally. Doing this streches my biceps. Any thoughts?
