my lack of focus....

[incogni2_89]

it seems like i have no focus center at all... even how hard i try to focus to get into a trance or when meditating, my mind just wonder's off, i start to have a conversation with my own brain or something! it upsets me so much i wanna punch myself in the face.. those few times i've managed to have focus for like a half a minute or something my body overheats and my mind wonder's off again.. aaarrggghhhh! any good tips or hint on what too do?... i've been trying real long with no good results.. so im like i desperate need of some good ways to focus..

 

[krazymuthauka]

You have to be creative. The mind is a muscle start off slow work your way up..watch clocks,read, whatever. Practice doesn't make perfect. Only PERFECT practice makes perfect...

Hail Satan!

--- In , "incogni2_89" <matshanssen@... wrote:

it seems like i have no focus center at all... even how hard i try to focus to get into a trance or when meditating, my mind just wonder's off, i start to have a conversation with my own brain or something! it upsets me so much i wanna punch myself in the face.. those few times i've managed to have focus for like a half a minute or something my body overheats and my mind wonder's off again.. aaarrggghhhh! any good tips or hint on what too do?... i've been trying real long with no good results.. so im like i desperate need of some good ways to focus..

 

[incogni2_89]

your right, i am more focused when i have my eyes open and staring empty at an object, thank you but what about that overheating?. when i try to get into a trance i overheat intensely, what's all that about?

--- In , "krazymuthauka" <krazymuthauka@... wrote:

You have to be creative. The mind is a muscle start off slow work your way up..watch clocks,read, whatever. Practice doesn't make perfect. Only PERFECT practice makes perfect...

Hail Satan!

--- In , "incogni2_89" <matshanssen@ wrote:

it seems like i have no focus center at all... even how hard i try to focus to get into a trance or when meditating, my mind just wonder's off, i start to have a conversation with my own brain or something! it upsets me so much i wanna punch myself in the face.. those few times i've managed to have focus for like a half a minute or something my body overheats and my mind wonder's off again.. aaarrggghhhh! any good tips or hint on what too do?... i've been trying real long with no good results.. so im like i desperate need of some good ways to focus..

 

[Matt Kresel Kresel]

I've been doing void meditation for months now....thats the key to focus. I can concentrate on just about anything now (when I say just about anything, i'm refering to visual meditations. In class when the teacher is blabbing about something I already know/don't care about....i yawn lol)
http://www.angelfire.com/empire/serpent ... ation.html
This will help, along with doing other simple meditations (aura cleaning, aura of protection, chakra work, just keep doing those and practice with the visualization).
Also, be easy on yourself. If you catch yourself losing focus, just bring it back.Start off with maybe just 5 minutes of void meditation and increase when you feel you need more.

 

[incogni2_89]

thanks for the help

hail satan!

--- In , Matt Kresel Kresel <kreselm.lhs@... wrote:

I've been doing void meditation for months now....thats the key to focus. I
can concentrate on just about anything now (when I say just about anything,
i'm refering to visual meditations. In class when the teacher is blabbing
about something I already know/don't care about....i yawn lol)

http://www.angelfire.com/empire/serpent ... ation.html

This will help, along with doing other simple meditations (aura cleaning,
aura of protection, chakra work, just keep doing those and practice with the
visualization).

Also, be easy on yourself. If you catch yourself losing focus, just bring it
back.
Start off with maybe just 5 minutes of void meditation and increase when you
feel you need more.