truthis.life40
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How do you apply mul bhand?
I am doing kundalini spinal energy series, and I noticed that in one meditation it says to apply mul bhand. I don't really understand that. Could someone explain how to do that? Thanks!
Breath of fire is not mul Bhand. Mul Bhanda is the contraction of the anus and Stomach as you described but the breath of fire is rapid abdominal pumping breaths in which you force air out by rapidly contracting the abdominal muscles and let them refill by recoil when you relax them - it's called breath of fire because it makes you feel hot.
Breath of fire is not mul Bhand. Mul Bhanda is the contraction of the anus and Stomach as you described but the breath of fire is rapid abdominal pumping breaths in which you force air out by rapidly contracting the abdominal muscles and let them refill by recoil when you relax them - it's called breath of fire because it makes you feel hot.
On Fri, 15 Mar 2019 at 6:01 pm, Adarsh Dabas<adarshdabas@... wrote: Ok whats a mul bhand and how to apply it?
And in kundalini exercise 8 which is in the pdf of 40 day med program its written inhale apply mul bhand then exhale apply mul bhand....is it correct or on exhale u have to release mul bhand? What is it and how to apply it?