Meditation

[Touka]

So I have a situation doing daily mediation or trying to go into a deep trance. Once I start meditating, after a couple of seconds, I fell my hands going warmer and warmer, then some numbness and then tingling. This tingling spreads to almost my entire body after a while. The problem with this is I don't really focus on the energy in my hands so it's kind of weird. Also for the past week I feel a constant pressure in the center of my forehead, where the third eye is supposed to be. Any thoughts on this, please?

 

[Lightning_Puma]

You need to open your chakras, specifically your hand chakras.
Go through the list and do it in order: https://templeofzeus.org/OpeningChakras.html

 

[AFODO]

Do hatha yoga, put more effort into your heart, shoulder and hand chakra (perhaps lock together your hands, making a circle like Hearth - right shoulder - right hand - left hand- left shoulder - hearth, and circulate energy in this circle.)

You can do this right after the chariot of Ra also.