Meditating on energy

[Renita]

This doesn't only apply to Hatha yoga but any energy that you get after meditation or ritual. How do you meditate on the energy? Do you infuse it into your chakras, aura? Do you feel or visualize the energy? Do you do void meditation? Thank you and HAIL SATAN!!

 

[AFODO]

You need to get relaxed, put your focus on the space, You can visualize but for FEELING the energy it's not a must. For doing a spiritual work, yes you should visualize, but also put effort on feeling it. Like you would feel happiness, or a touch of others. Get sensitive.

Putting effort on feeling the energy is not straining, but the opposite, being relaxed and dwell in the energy.
Like when you are very thirsty and you start to drink, everyone unintentionally starts to meditate on how good it feels to drink.