Light Body vs Astral Body

[Legendary Creature]

Can someone please explain the difference between the two as well as the best ways to empower them? I really like Sanskrit mantras, but am open to advice.

 

[Low Priest]

Can someone please explain the difference between the two as well as the best ways to empower them? I really like Sanskrit mantras, but am open to advice.

I read in a book, treatises of astrial projection. That your soul stays in your body and your astrial body is an extension

 

[satanama666]

as far as i know from jos,the soul has 5 parts:mind,aura,chakras,light body and etherical double.
the astral body might be the soul itself