improve my kundalini session

[666t666]

I have been doing kundalini yoga for a long time and I love the feeling and energy it gives me. I want to increase the duration and efficiency of my kundalini yoga session and make it more effective. Like in hatha yoga, are there any additional kriyas that I can add? What can I do for extra?

 

[Serbon]

I have been doing kundalini yoga for a long time and I love the feeling and energy it gives me. I want to increase the duration and efficiency of my kundalini yoga session and make it more effective. Like in hatha yoga, are there any additional kriyas that I can add? What can I do for extra?

https://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm

 

[bluefire07]

I have been doing kundalini yoga for a long time and I love the feeling and energy it gives me. I want to increase the duration and efficiency of my kundalini yoga session and make it more effective. Like in hatha yoga, are there any additional kriyas that I can add? What can I do for extra?

I can't get enough of yoga, after a while of practicing is like the body can't live without doing yoga.