I did not know your name can be this long, that it hangs in the topic title.
Anyway, you can only make your life better by a lot of effort. You can start off with Aura cleaning with an affirmation like "this energy cleans my soul from every dross and addiction"
Here is also beginner meditations:
void meditation
flame meditation
breathing exercises
yoga
Energy meditation
foundation meditation
deep trance
aura cleaning
sound meditation