help and guidance

[jesterdclxvi93]

Sometimes i am having problem with relaxing when i maditate, what can i do to focus and relax easy!

Hail Father Satan!

 

[jesterdclxvi93]

Sometimes i am having problem with focusing and relaxing.

What can i do to get better with it !

Hail Father Satan!

 

[Shan823]

Patience and persistence and Practice! Use also the rune Isa, repeated use of the rune will make you focused.




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On Mon, Sep 17, 2012 3:50 AM EDT jesterdclxvi93 wrote:

Sometimes i am having problem with focusing and relaxing.

What can i do to get better with it !

Hail Father Satan!

 

[Brian Gibbons]

<td val[/IMG]It took me a couple of years to get there.It is by far not an over night thing.Just keep trying to slow your beathing and stay motionless as long as you can.Try focusing on a point on the wall and keep your concentration focused on that one point.Just keep working at it and you will get it.

Sent from Yahoo! Mail on Android [/TD]

From: jesterdclxvi93 <jesterdclxvi93@...;
To: ;
Subject: help and guidance
Sent: Mon, Sep 17, 2012 7:50:26 AM

<td val[/IMG]   Sometimes i am having problem with focusing and relaxing.

What can i do to get better with it !

Hail Father Satan!

[/TD]