Hello

Can I listen to music while I meditate,like meditation music or rain noises or does it cancels out the benefits of meditation.

You can do this.

It doesn't cancel out the effects. All it can do is that you are able to get defocused if your attention is not fixed upon the task.
 
Can I listen to music while I meditate,like meditation music or rain noises or does it cancels out the benefits of meditation.
Music can be used to fall into a deep trance, for example, the same sounds of rain, which can also help you visualize the event you need more accurately.
 
Back
Top