foundation meditation problem

[spiritual.jedi]

When i do foundation meditation, i know i musnt visualize energy. I concentrate on feeling. But when i absorb white energy i automaticly see white energy. What should i do?

 

[larissaelectra]

There is nothing wrong with seeing energy. What is stated in instruction is that you shouldn't strain too much on visualizing energy, feeling is the most important. But if you also see energy, there is nothing wrong with that, quite contrary, that is nice. 
You should concentrate on feeling energy, that is correct. But if you at the same time feel and see energy, that is even more awesome.
-Larissa

 

[Taol]

I think that that is fine. Some parts may be more developed in one person than in another, it might be a talent of yours, just try to do it as best to your ability though as is written.

 

[[email protected]]

The "concentrate on feeling energy" and not visualizing it is really just so you can fully focus on the feeling.If you can't help but "see" it, it's no big deal.
Hail Satan!
Malpirgi Zodinu

 

[Shael1]

There is nothing wrong with seeing it aswell. In fact, if you automatically see it its good. Whats written on JoS means that you should not 'try' to see it and put you focus on feeling it. If you automatically see it there should be nothing wrong with that. 
-Shael

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[[email protected]]

Hi,It is not a problem, if it is automaticly; if your main purpose is to feel this energy. Don't worry about it.. 
Ave Satan!

 

[jacob.maes31]

Feeling and Visualizing are one and the same. As you breathe in the energy see it flow into your body. Over time this will become a natural thing, soon you will start feeling it enter your body. This feeling is different for everyone, for example when I do it I can feel the energy entering my arms legs and my head as a tingling feeling. As I hold the energy inside my body I can feel electric currents running through my fingers and toes. The most important thing for foundation building is just practice, practice, practice.

 

[Snuffy Wise]

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I think that that is
fine. Some parts may be more developed in one person than in
another, it might be a talent of yours, just try to do it as
best to your ability though as is
written. Unsubscribe