five Tibetan rites

[StyleCoin]

I started doing today, is it normal to feel dizzy?

 

[Henu the Great]

Good for you. I have done it for almost two weeks now. It's easy, fast and effective morning "workout" for me.

Feeling dizzy can be a sign of too much strain. Maybe do less, and do it slower? Your diet could play a role into it too. In any case as you do more of it you will get used to it and should not feel dizzy.

 

[SatanisactuallyGod]

Yes but don’t spin so damn fast and take it at a controlled pace IE if you’re feeling dizzy while spinning, stop for a second and catch yourself then approach it again at a slower, more decent pace.. Take it slow and eventually the dizziness will go away.

 

[StyleCoin]

Good for you. I have done it for almost two weeks now. It's easy, fast and effective morning "workout" for me.

Feeling dizzy can be a sign of too much strain. Maybe do less, and do it slower? Your diet could play a role into it too. In any case as you do more of it you will get used to it and should not feel dizzy.

I must have exaggerated the repetitions.

 

[StyleCoin]

Yes but don’t spin so damn fast and take it at a controlled pace IE if you’re feeling dizzy while spinning, stop for a second and catch yourself then approach it again at a slower, more decent pace.. Take it slow and eventually the dizziness will go away.

I turned slowly. :?

 

[Flamma Bellum]

https://ancient-forums.com/viewtopic.php?f=3&t=78132&sid=ef59875bdd8bb1b30221d0fb4165dbde

 

[Flamma Bellum]

Good for you. I have done it for almost two weeks now. It's easy, fast and effective morning "workout" for me.

Feeling dizzy can be a sign of too much strain. Maybe do less, and do it slower? Your diet could play a role into it too. In any case as you do more of it you will get used to it and should not feel dizzy.

https://ancient-forums.com/viewtopic.php?f=3&t=78132&sid=ef59875bdd8bb1b30221d0fb4165dbde