Breathing exercises???

[Black rose]

Excuse me, in the Quimbaka breathing exercises, in the first set of 4., does that mean holding your breath for four seconds after exhaling for six seconds?
Long live Lord Satan!!!

 

[Serbon]

Excuse me, in the Quimbaka breathing exercises, in the first set of 4., does that mean holding your breath for four seconds after exhaling for six seconds?
Long live Lord Satan!!!

It meanx what it says, use online translator if you aren't sure what the words mean