breathing exercises problem really need help

[darkgluegun]

ok im not exactly healthy but im not fat and im 13 and i dont have any health problem im aware of, i saw on the JOS that the breathing exercises are important however they hurt me i do a 6 second inhale and hold for 4 and on the exhale i have to go really quick or my heart speeds up and my lungs start to hurt is this spiritual or medical and is there anything i can do about it

 

[Shan823]

well honestly pace yourself instead of 6 do 3 or 4
-----Original Message-----
Date: Wednesday, March 16, 2011 8:30:32 pm
To:
From: "darkgluegun" <[ email redacted ]
Subject: breathing exercises problem really need help

ok im not exactly healthy but im not fat and im 13 and i dont have any health problem im aware of, i saw on the JOS that the breathing exercises are important however they hurt me i do a 6 second inhale and hold for 4 and on the exhale i have to go really quick or my heart speeds up and my lungs start to hurt is this spiritual or medical and is there anything i can do about it