verdianguardian666
New member
1.ok im trying exercise 1 however shoulde i imagine the charkas fat end not point end facing upwards/donwards or facing out of my body.
2.ok i cant breathe out long enough to correctly visualise the energy being drawn it really hurts my lungs i dont know why because i have no medical problems although i am kind of unhealthy what should i do about this
2.ok i cant breathe out long enough to correctly visualise the energy being drawn it really hurts my lungs i dont know why because i have no medical problems although i am kind of unhealthy what should i do about this
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