beginning breathing exercises

[Michael Sloan]

When doing the breathing exercises on the beginning do you just do the 5 rounds or the 54 that is recommended 
Sent from Yahoo Mail on Android

 

[Ayanda Hlophe]

Start with what you comfortable with, then gradually increase the repetitions.
-Myster

 
When doing the breathing exercises on the beginning do you just do the 5 rounds or the 54 that is recommended 
Sent from Yahoo Mail on Android

[/QUOTE]

 

[oxaroc]

54? where is that mentioned?

I think you misread that, it's probably 5 OR 4.


HAIL SATAN!!!!

 

[satanicninja]

In the beginning you should stick to the smaller numbers and increase when you feel comfortable with it.

".....

WARNING!!
DO NOT overdue any breathing exercises!! More here is NOT better! The holding recommendations are only examples. Holding for a count of less is fine. Do whatever is comfortable. One should never feel short of breath, or experience any stress, or the need to gasp for breath when performing any breathing exercises. BREATHING EXERCISES ARE NOT LIKE CALISTHENICS! PUSHING OR EXERTING YOURSELF CAN RESULT IN CENTRAL NERVOUS SYSTEM, I.E. BRAIN DAMAGE.  ....."

http://www.angelfire.com/empire/serpent ... thing.html  
---In , <michaelsloan666@... wrote :
When doing the breathing exercises on the beginning do you just do the 5 rounds or the 54 that is recommended 
Sent from Yahoo Mail on Android