S Spencer Member Apr 12, 2010 #1 Anyone recommend any meditations to do before bed? I do the Sun Salutation ones in the morning, KY at 2pm and the Ten Tibetans before dinner, before bed I do deep breathing but I don't feel that nice buzz like after the other meditations. Spencer
Anyone recommend any meditations to do before bed? I do the Sun Salutation ones in the morning, KY at 2pm and the Ten Tibetans before dinner, before bed I do deep breathing but I don't feel that nice buzz like after the other meditations. Spencer
