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What should I do when I feel sad but want to do meditation?
Ignoring it doesn't really work
Ignoring it doesn't really work
Meditations #80560 Sadness
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This question is related to meditation.
You're totally right. Ignoring sadness is like trying to hide a fire under a rug—eventually, it’s going to burn everything down. You don't "fix" sadness by ignoring it; you fix it by processing it.
Here’s how you should handle those heavy moments:
1. Mindful Acceptance (The first step)
Don't try to fake peace if you aren't feeling it. Just sit with the emotion. Acknowledge it: "This is sadness." Name it. By doing that, you stop being a victim of the feeling and become the observer instead.
2. Get that dense energy out
Stagnant energy needs to move. Don't let it sit in your head.
- Journaling: Write everything down, no filter. Why are you sad? What hurts?
- Art or Catharsis: If writing isn't cutting it, draw, paint, or do something physically intense. The goal is to get that heavy energy out of your system.
Once you’ve actually named and recognized the emotion (this is crucial before you even try to meditate), lean on the pillars of the Zevist path:
- Connect with your GD: Stay in touch with your Guardian Deity. You don't always have to ask for immediate fixes; sometimes you just need to be heard and held.
- Yoga & Pranayama: Your body stores trauma and sadness. Doing yoga or pranayama helps move that physical energy that your mind can't process on its own.
Meditate on it. Similarly to this https://ancient-forums.com/members/high-priest-hooded-cobra-666.1/#profile-post-2936
Just put your consciousness on it, the deeper the trance you are in, the easier your consciousness will digest this and deal with it, it will fade away.
Also, let's think about what is the source of this sadness and how you can remove this from your life. The meditation above will help to get over it, digest it, and such, but you need to also stop it from the roots.
Just put your consciousness on it, the deeper the trance you are in, the easier your consciousness will digest this and deal with it, it will fade away.
Also, let's think about what is the source of this sadness and how you can remove this from your life. The meditation above will help to get over it, digest it, and such, but you need to also stop it from the roots.
![Ayleth [TG]](/data/avatars/m/0/293.jpg?1762447538){kind=avatar}
Ayleth [TG]
Moderator
You can vibrate Sananda. Visualize yourself surrounded by golden light energy, as if you are standing in front of the Sun. Feel the warmth and the intensity of this light.
High Priestess Lydia
High Priestess Lydia
Orobasileus
New member
Satya I’ve been looking for you in messages. Please send me an email
[ email redacted ]
Also it’s Thursday you can work with Jupiter for happiness I believe
Rroco88
Member
Ask Satya is a Temple of Zeus Service of anonymous forum posting. All of the messages posted by the member @Ask Satya Operator are messages posted anonymously by lots of members, even members that don't have accounts.
Rroco88
Member
Also here is the link to use the service:
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Orobasileus
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I see I apologize I didn’t realizeAlso here is the link to use the service:
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Ask about astrology, health, spiritual topics, or simply anything you don't feel comfortable asking with your personal account.
Gerecht_Ror
Active member
Sadness comes from the inside, a part if your mind that is emotional. I guess it's the Emotional Body that you can heal with HPs Lydia's Meditation.
On the practical side, fight sadness in you by finding the reasons of that. Self-dialogue may help. Sensitive people may be put down by interaction with others, in case they are demeaned or mistreated. Finding how to uplift your inner "part" will boost happiness. Like being given importance, well treated, or liked by others. Slowly you may learn to like yourself and be happier for this. Most people are sad because they dislike themselves, wrongly.
Otherwise sadness may become persistent and get worst. Preventing means less healing needed in the future.
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