Rroco88 Member May 8, 2025 #3 Absolutely. Heat is a sign that what you are doing is working. If the heat is too much, or it starts hurting and burning, you can reduce the time you spend on this meditation to avoid burnout.
Absolutely. Heat is a sign that what you are doing is working. If the heat is too much, or it starts hurting and burning, you can reduce the time you spend on this meditation to avoid burnout.
Heat is a sign that what you are doing is working. If the heat is too much, or it starts hurting and burning, you can reduce the time you spend on this meditation to avoid burnout.
