40 Days Meditation

[yumais]

Is this 40 days meditation program ok? or something are outdated?

 

[NinRick]

Is this 40 days meditation program ok? or something are outdated?

Funny, earlier that day I was wondering where I would find the 40-Day Programm. Then the thought appeared that I will find it here on the forums because someone will post it. Now seeing your post, I just remembered that I need it as well. Nice, thank you.

And yes, use this for the start.

Good luck on your path.