vibrating mantra / beginning 40 day meditation program

[User15837264]

I have been trying to vibrate Surya with the hissing sound but i just cant do it , same thing with rolling Rs i just cant do it for some reason.
Is there still benefits even if i vibrate S without the hissing part?

I did the dedication 1 year ago but didnt follow the path , i have issues with depression / suicidal thoughts or longing for.
But i want to change this and i think doing the 40 day meditation beginner program will help.

I also wonder if open eyed void meditation would be stronger if i stared at a rune or sigil for example.

Anyone else have any suggestions on how i can move forward in life?

 

[User15837264]

Thanks for all the info , so you guys reckon i should practice the hissing and not just vibrate S?
maybe i could use both, and practice the hissing in one session and vibrating just surya the other session.

 

[User15837264]

Lady Pythia said it's more powerful to hiss S, and She is correct, but regular S is still very powerful.

As for R's, you can find videos on youtube that show how to do this. A member years ago told me that when I was new and unable to roll R's, and it helped 100%.

il try my best , i have very crooked teeth and overbite due to mouth breathing (sleep apnea) so i think it might affect it