Nightmares

[Sacred Zucchini]

Hello. After meditations I have nightmares that are very realistic and deep. I meditate according to the 40 days of power program. The only change is that I do the void meditation for 15-20 minutes instead of 2. I have already started and abandoned this program and the first time I also had nightmares. And because of these nightmares I wake up 4-5 times in 6 hours of sleep. Why does this happen and are there any recommendations?

 

[Hs666]

...

It is “normal” this is your mind reacting to changes.

 

[Lucifigus]

Hello. After meditations I have nightmares that are very realistic and deep. I meditate according to the 40 days of power program. The only change is that I do the void meditation for 15-20 minutes instead of 2. I have already started and abandoned this program and the first time I also had nightmares. And because of these nightmares I wake up 4-5 times in 6 hours of sleep. Why does this happen and are there any recommendations?

Try to do Meditation for protection: https://templeofzeus.org/Protection
I think void meditation is not the reason why you have nightmare.
Also do banishment ritual. Visualize intense blue fire in your room for few minutes.

 

[𝐄𝐧𝐢𝐠𝐦𝐮𝐬]

I feel it's your question in that thread, but I'll give you a link to my answer just in case you haven't read it: click.