Completely stopping weed, cleaning then empowering and a lot of Void meditation. Please take the Void meditation as important as the foundation of a building. Even if you build a lot and progress over a weak foundation it'll topple over eventually in some way. For new to intermediate initiates, Void should be considered 50% of a good spiritual routine. Not in timing the sessions but the importance.
The mind heals over time, while it still advances if one is doing the practices on the website. There is no level of measurement on this path besides perhaps one may argue experience and wisdom when one speaks but you'll see thru hindsight that you're getting better and healing.
