Meditations #76909 E normal ?

[Ask Zeus Operator]

Eu sempre tento meditar a noite , sempre bate o sono e durmo , sou novata , tô acordando do nada , 10 horas 11 , mais começei a acorda 00:00 e meio q já ouvi muita coisa desse horário? Alguma dica ? Categoria meditação n foi

[I always try to meditate at night, I always get sleepy and go to sleep, I'm new, I'm waking up out of nowhere, 10 hours 11, but I started waking up at 00:00 and I've heard a lot of things about that time? Any tips? Meditation category wasn't]

 

[Symmachos-ZEUS/SHAITAN]

Eu sempre tento meditar a noite , sempre bate o sono e durmo , sou novata , tô acordando do nada , 10 horas 11 , mais começei a acorda 00:00 e meio q já ouvi muita coisa desse horário? Alguma dica ? Categoria meditação n foi

[I always try to meditate at night, I always get sleepy and go to sleep, I'm new, I'm waking up out of nowhere, 10 hours 11, but I started waking up at 00:00 and I've heard a lot of things about that time? Any tips? Meditation category wasn't]

Meditations should have no negative effects on your sleep. Meditate at times that are best for you. Be rested and never tired. Your mind and its well-being plays a crucial role in this. You can meditate during daylight hours if it helps you. There is no difference on this.