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Thank you for your answer. I would have but in the past any questions I post on meditation over there for the most part never got a answer. --- In , "BA.SHIN.GO ATI" <royalhunter50@y... wrote: is breathing

On the stanard charka meditation for the 3rd eye, how many reps is the manrta to be done, and do you do the left/right, nostril breathing before, or after or what, how does it tie in?