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Smoking as an addiction is you avoiding being your best self. Imagine getting to the end of your life and having to admit that you didn't have the self-awareness to live an impassioned life that made you happy. Get on it, get after it and GET SOME     I agree that...

1) Replace the thing you want to change with something positive. IN the case of smoking, replace it with your health and fitness. Work hard and within a year your breathing exercises  will be greatly deepening your meditation, maybe you'll be running very fast for many miles or be lifting very...