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I've been practicing the trance for a while now. When doing it how long should I think of climbing down a latter vs thinking of free fall. I've tried this with multiple different ratios, not sure what one works best.

I tried doing the first exercise. I couldn't get to a state where I didn't feel my body.

I tried searching the main site for it but couldn't find it. Do you have the link?

What meditations should I start doing? I'm new to Zevism and I'm not sure what I should do in terms of meditations and rituals to start of with?