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My girlfriend broke up with me and I just feel it draining my energy to meditate or do something about it , is there a certain meditation that can help with thisv

I see we post a lot about what’s going on around the world which is awesome and all, but why don’t we discuss more about the meditations and it’s affects? Anything out of the ordinary we encounter from outside beings, experiences of our own while meditating or exploring the unknown so new people...