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×××To begin, I want to stress that this type of meditation isn't meant to feel uncomfortable, and if feelings of discomfort and/or stress arise, go e it a break and come back to it later××× Proper positioning precedes breathwork, so be in a posture that is even and balanced (lotus, on a chair...

I'm not sure how similar, if at all, this is, but it sounds quite similar to something I practice sometimes during the day or in bed. I try to adopt a beingness of allowance for thoughts to arise and recede without attaching to them and losing my attention down a rabbit-hole. The beginning...