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Same here bro :) Virtual Fist bump.

Hey! I am also doing the 40 day program. Just so you know the 2 minutes the total amount of exercise of trying to quiet the mind, not the mark/goal to stop when you reach 2 minutes. It would be impossible to achieve 2 minutes of brain silence as a beginner :) Or that is what I think, correct me...

Thank you everyone for your replies. I will be looking on JoS for the updates from now on. Regarding the openings I will do the 6th Chakra now for 7 days and then continue with the other ones. As for the Hatha yoga i will start timing the asanas rather than counting the breaths and see how that...

I am currently at day 17 in the 40 day meditation program ( found it at one of the member's signature) and I am ready to do the Opening of the Crown Chakra, but when I enter the page from JoS it says that I have to do the Opening of the Sixth Chakra, which in the program does not appear, only...

By pushing you mean like someone pushes you gently on the chest and by pulling you mean like when you breath from the abdomen?