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Hello family, I don't have a rosary. Can I use a 108-bead Rudraksha mala as a zevist rosary, or should I make one myself?

Greetings During breathing exercises and meditation, I feel a relatively strong tension on my forehead and between my eyebrows, to the point that it prevents me from focusing and staying still, and I must place my hand on my forehead. What should I do? Is there a reason for this, and is it...