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Void meditation gives one control over their thoughts and increased concentration and control. It has nothing to do with depression per se. Its true that one who does void meditation regularly (and everyone should do it ) can easily banish negative thoughts and emotions instantly without even...

A while back someone had asked about this and I wanted to explain a little better an alternative technique I learned for rolling R's for mantras. The best demonstration I found was in this german language video: https://m.youtube.com/watch?v=kqQ4gxcHPDw I'm not claiming this is a better way or...