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My question is about 3th chakras I would like to know if it is necessary the alligné the point(headland) down or up,? thank you for your anwser  

First, I'm french and my English is not so developed...Sorry for that. Since I perform the meditation...wen I fall into sleep I see the picture on my head, it's so realistic (texture colors) that it's weak up me and can't fall in sleep till of one hour..And...Some time I go to the restroom in...