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When you get far enough in your progress, you will begin to realise that your physical body is a layer or aspect of your soul, and an important one. Therefore, it should not be neglected. The best way I can explain this is to think about your soul as a "physical body" but built of pure energy...

A long time ago, I was showing off to a demon how much energy I conditioned myself to be able to raise during meditation, then what he told me blew my mind and it was simple, he said, "Good, now do something with it". You see for years I had been raising so much energy during meditation and...