There are a variety of good mantras or meditations for the pineal gland. Try them. HPS Pythia said she opened her pineal gland with the help of sunlight, so you could do that and notice the results. Moonlight can also help.
For empowering the Pineal Gland, one can do the spiritual Jupiter...
Yes. It improves balance and flexibility: you won’t be like an Olympic gymnast, but pretty balanced and flexible. It improves cardiovascular endurance: you won’t be winning marathons, but you’ll have better staying power. If you weren’t very strong before, you will become respectably strong —...
I partially agree with that. Most men want a stronger, athletic and attractive body but don't perform the right activities. Cardio/Pilates and the like are relatively good, but don't accomplish the desired goal unless you want to lose weight, and there are better alternatives.
Men who want...