Recent content by Sebastian Snow

Okay, thanks and I'm having trouble starting. I'm a little confused on what to do first. I did all the beginner breathing exercises and then did what I thought to be meditation and afterwards I felt weird. I was wondering if that had to do with the meditation or if it was a coincidence...

I wanted to know, because I think I may have said the closing phrase wrong and I thought I may have to do it again, but it said not to do it again.   Ok so i assume your talking about the dedication ritual. If you followed the steps on the JoS website then...