Do it as many times as you like, Enough to where you can feel a pressure in your forehead. If you can feel it and feel the pleasurable sensation you're doing it right. I believe it is best to do it seven days in a row and have your back straight preferably in a chair take big breaths through...
"The 6th chakra is the bliss chakra."
This is intense. I did the YAUM mantra about 30 times, I could feel my forehead pulsating vibrantly with pleasure like a deep intense warmth within my head buzzing and it brought me to tears of joy. I would relate this feeling to the many great feelings I've...